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Ahi Tuna in Mustard Crust with Red Pepper Nage

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Servings: 2

2 8-ounce slices sushi-quality
tuna
4 ounces Dijon mustard
1 cup seasoned bread crumbs,
seasonings follow:
Dash cumin
Dash yellow mustard seed
2 cloves garlic, minced
Dash fresh thyme
Dash cayenne pepper
Dash salt
Dash black pepper

Preparation Time: 1 hour

Prepare breadcrumbs in the usual manner, using the
spices listed. Brush the tuna slices with Dijon
mustard and spread the seasoned breadcrumbs over
the mustard. Cook the tuna to the desired degree of
doneness, which is preferably rare.
Serve with Red Pepper Nage.
Per Serving (excluding unknown items): 512 Calories; 6g Fat (11.1% calories from fat); 64g Protein; 47g Carbohydrate; 4g Dietary Fiber; 103mg Cholesterol; 2384mg Sodium.

Exchanges: 3 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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